Education Hub | Tweak Health Blog & Videos for Good Health

Education Hub

Our free education hub at Tweak Health is here to empower you. Take control of your health and wellness Today with our free resources.

Latest Blog Posts

Read the latest articles and blog posts on health and wellness by our Health Professionals in our Tweak Health Education Hub. Find tips and exercises you can do to improve your posture, stretch your body and be in optimal health. Also check out our easy-to-follow video tutorials below…

Top Youtube Videos

8 Videos

Ergonomic Home Office Set Up

Ergonomic Home Office Set Up

Tight back and hips? Here are some stretches to try!

Tight back and hips? Here are some stretches to try!

2:15

Stretches For Mums & Dads

Stretches For Mums & Dads

15:19

How To Strengthen Your Neck muscles

How To Strengthen Your Neck muscles

4:28

Rise and Shine Stretches

Rise and Shine Stretches

4:28

Spikey Ball for Neck & Back

Spikey Ball for Neck & Back

21:00

Glute Activation 15 Mins

Glute Activation 15 Mins

17:35

How To Use a Foam Roller

How To Use a Foam Roller

4:28

How to Videos by Susanna & the Team

Read the Latest Blog Posts

relieve back pain with these 4 stretches

4 Stretches To Relieve Back Pain

Save and refer back to this post if you ever get back pain! Back pain, or any sort of pain can be a struggle and

Naturopathy Herbal Treatment

Can Alternative Medicine Be The Answer?

Are you struggling to find the answer to your illness with conventional medicine and therapy? Wanting to improve your current health and prevent future complications?

Physio Led exercises

6 Perks of Having Good Posture

“When you were younger, did your mother ever nag you for slouching and tell you to “Sit up straight!” Yes most of us have experienced

Drum Roll....Tweak.Health are so excited to presen

Drum Roll....Tweak.Health are so excited to present to you our New Look "Tweaked" Website.👀 We hope this is a much more streamlined visually appealing site to use for our wonderful valued clients.
Thank you to our awesome models 🤩who helped make this happen, watch this space as we continue to update it.
As always please send us a DM💬so you can book instantly online with one of our awesome physio's and Naturopath.🌱
#sportsphysiology #sportsphysiotherapy #sportsphysio #physiostudents #physiostudent #perthwellnesscommunity #perthwellnessevents #perthwellnesstribe #perthwellnesscoach #perthwellness #perthhealthandwellbeing #naturopathperth #physiotherapistperth #perthphysiotherapist #perthphysiotherapy

Oh, the good ol' days... who else can relate?🤪😢

𝐏𝐚𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞

𝐏𝐚𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜𝐚𝐥𝐥𝐲…𝐃𝐨 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬? 🤔
👇🏻Leave a comment below👇🏻
Pain is described as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage”
All of the sensory messages from your body actually filter through your brain’s limbic system, also known as the emotion centre.
This pain is also processed in other parts of the brain.🧠 So this means, pain isn’t just a sensation, it’s an emotional experience!
Research also shows that poor mental health and high levels of stress are often linked to longer-lasting and higher pain levels…❗️
Our pain is influenced by our emotions, behaviours, thoughts and lifestyle factors…
This is why we at Tweak Health view your treatment journey with a holistic approach.
𝗬𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲𝘀𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝗻𝘆 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗽𝗮𝗶𝗻:
> 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: 𝐇𝐚𝐯𝐞 𝐈 𝐦𝐨𝐯𝐞𝐝 𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐝 𝐭𝐨𝐝𝐚𝐲?
> 𝐒𝐥𝐞𝐞𝐩: 𝐇𝐨𝐰 𝐝𝐢𝐝 𝐈 𝐬𝐥𝐞𝐞𝐩 𝐥𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭?
> 𝐌𝐢𝐧𝐝𝐬𝐞𝐭: 𝐇𝐨𝐰 𝐡𝐚𝐬 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐭𝐨𝐝𝐚𝐲?
> 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: 𝐇𝐚𝐯𝐞 𝐈 𝐞𝐚𝐭𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠?
To learn more about how our Physiotherapists can help, visit https://www.tweak.health/ or click the link in bio!
Alternatively, shoot us a DM 📲 if you have any questions at all 😊
#neckpain #jawpain #perthphysio #perthphysiotherapy #perthphysiopilates #perthphysiotherapist #physioperth #physiotherapistperth #backpain #physiolife #physiotherapist #physiopilates #pilatesperth #pilatestraining #perthmumboss #perthmumgroups #perthmumfitness #perthisok #notbadperth #perthtodo #perthlife #perthwellnessguide #perthsmallbusiness #perthhealthcare #perthhealer #perthhealthandwellbeing #perthwellnesscoach #perthhealthy #perthwellnesstribe #perthwellnesscommunity

Our brilliant Physio Freya from our Newman Clinic

Our brilliant Physio Freya from our Newman Clinic won Best and Fairest,🤩🥇 at the recent "Bloody Slow Cup" held October 21-23 playing Netball. 🏆🏆. She also took time to strap the Rugby Boys. The event is held to honour four police officers who died in the crash of Polair 64 in Newman, Western Australia on Australia Day 2001, and serves as a fundraiser for WA Police Legacy. Freya we are so very proud of you, awesome work hun, you are a champion.😍🤩💯#bloodyslow #bloodyslowcup2022 #bloodyslowcup #sportsphysiology #sportsphysiotherapy #sportsphysio #physiostudents #physiostudent #perthwellnesscommunity #perthwellnesstribe #physiotherapistperth #perthphysiotherapist #perthphysiotherapy #newman #physionewman #teamwork #goodcause #policelegacy #wapolicelegacy

Hey All our Valued awesome clients, if you haven't

Hey All our Valued awesome clients, if you haven't seen yet, we have our upcoming Christmas Party in the Beautiful Swan River Rowing Club Mount Pleasant. Tickets are available at reception, on Try Booking by putting in Tweak.Health, using the QR Code or clicking the link below in our comments. 🌲🥂
We will be having a Massive charcuterie board, DJ Games Several different Main Meal Cuisine's Soft drinks and Prizes all included. 🥗🥙🍤Please BYO, some of the games will be Tug of War, Red Light Green Light, and Blow Wind Blow. 🧨🏆
We definitely hope to see you all there, please contact reception for more details. #perthphysiotherapist #partytime #awesomeclients

On the weekend The Tweak Team were treated to a La

On the weekend The Tweak Team were treated to a Ladies High Tea at The Stage in The Pan Pacific Hotel Perth. We were celebrating an early Christmas party, and boy did we get treated. Thank you everybody for an awesome day having brilliant food, awesome attentive service, and even better awe-inspiring company, filled our hearts and bellies with love.
#perthphysio #physiostudent #perthwellnesscommunity #naturopathperth #perthhealthandwellbeing #physiotherapistperth #perthphysiotherapy #perthphysiotherapist #Team #teamwork #PanPacific

Who else loves pilates?!💚 Double tap if you do!

Who else loves pilates?!💚 Double tap if you do!
#backpainmemes #memes #physiomemes #physiomeme #poorposture #perthphysio #perthphysiotherapy #perthphysiopilates #perthphysiotherapist #physioperth #physiotherapistperth #backpain #physiolife #physiotherapist #physiopilates #physiostudent #physiotutors #physiotherapystudent #physiotherapyclinic #sportsphysio #sportsphysiotherapy
#sportsinjuries #sportsinjuryprevention #sportsinjuryrecovery #sportsphysiolife #sportsinjury #sportsinjuries #postureawareness #posturetherapy #postureexercise

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐚

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧? 𝐓𝐡𝐢𝐧𝐤 𝐢𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐡𝐚𝐛𝐢𝐭𝐬?🤔🗄🧑💻
Well, at Tweak Health we see a lot of neck and back pain patients in clinic…
What actually causes back and neck pain at work?
👉🏻 Stress or a stressful atmosphere
👉🏻 Having a workstation or chair that’s uncomfortable
👉🏻 Lack of physical activity or exercise
👉🏻 Sitting for too long without breaks
Now, what can you do to improve your pain you may be asking? Follow these tips:
⏰ Take regular breaks. Sit for 30-40 mins at a time and take 5-10 min breaks where you get up and move
📝 Find ways to manage your stress like doing your favourite hobbies, regular exercises, talking about it
🧑⚕️ Talk to your Physio about how you can improve your workstation and treat your pain
Now whilst some neck and back pain can respond well with Physio, there are some cases where your pain could actually signify a deeper issue (Things like VBI insufficiency or cauda equina…) In this case, a referral to a doctor would be necessary!
This is why coming to see your Physio first for a complete and accurate diagnosis is so important so you can get the appropriate treatment.
At Tweak Health, we’ll construct a tailored treatment plan for you that may include hands-on therapy, dry needling, heat therapy, spinal mobilisations, motor control exercises, and strengthening exercises.
Stop coming home from work everyday and feeling pain, it’s time to do something about it!
Contact us today to see a Physiotherapist that will help you to deal with these issues and find out what may be causing your pain.
Visit the link in bio or at https://www.tweak.health/ 🌱
#physio #physiotherapy #physiolife #physiotherapist #physiopilates #physiostudent #physiotutors #physiotherapystudent #physiogram #physiotherapyclinic #sportsphysio #sportsphysiotherapy #sportsphysical #sportsphysiolife #sportsinjury #sportsinjuries #sportsinjuryprevention #sportsinjuryrecovery #sportsinjuryclinic #sportsinjurysexpert #sportsinjurytreatment #sportsinjuryphysiotherapy #physiotips #physioyoga #physiostudents #perthphysio #perthphysiotherapy #perthphysiopilates #physioperth

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