Wellness-Bodywork/Massage
At Tweak Health, we offer holistic and hands-on Bodywork/Massage.
Restore Freedom of movement and address the cause of chronic pain and injuries
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So, what is a Bodywork/Massage Fascia Release Session?
Recover, Release, Restore
RECOVER: From an event, intense exercise session, or chronic injury.
RELEASE: Stress, muscle tension, and connective tissue.
- RESTORE: Freedom of movement and address the root cause of chronic pain and injuries
Chronic pain, recurring injuries, and reduced range of motion can be caused by the body holding onto past physical and emotional experiences. Consequently, these tensions create bracing patterns and significantly affect the body’s function. Through BODYWORK/MASSAGE & FASCIA RELEASE, we help release these restrictions, allowing the body to move more freely and function more efficiently.
Moreover, each person’s bracing areas are unique; therefore, treatment plans vary. In addition, bracing in response to stressors reduces range of motion, which, in turn, causes misalignment and inefficient movement patterns.
Our Holistic Objective Assessment helps identify impacted fascial lines and areas that need release. Through targeted Bodywork / Massage and Fascia Release, we focus on restoring tissue mobility and reducing long-held tension patterns. We also emphasise the Mind-Body connection, using specific hands-on techniques and breathing to retrain the brain and break old patterns. Teaching the brain new movements helps establish better neural pathways for improved body function
Benefits of Bodywork/Massage:
- Reduced pain and muscle tension
- Improved range of motion and flexibility
- Enhanced performance and strength
- Better nervous system regulation
- Increased relaxation and overall well-being
- Improved function of body systems
- Reduced stress and anxiety
- Improved blood circulation
- Speeds up recovery
- Injury prevention
Whether you’re an athlete striving for peak performance, recovering from an injury, managing a chronic condition, or simply wanting to move pain-free and with greater ease, our sessions are designed to restore, realign, and revitalise your body.
Through a combination of Bodywork, Massage, and Fascia Release techniques, we help to release built-up tension, improve circulation, and bring your body back into balance. These treatments focus on addressing restrictions within the fascia — the connective tissue that supports every muscle, joint, and organ — allowing your body to move more freely and efficiently.
Each session is tailored to your individual needs, supporting relaxation, recovery, and long-term wellbeing. Whether you’re looking to enhance your athletic performance, ease chronic discomfort, or simply feel lighter and more aligned, our Bodywork and Fascia Release treatments can help you achieve a deeper sense of balance and freedom in your movement.
Experience the difference-Book your session today. Or check out Claire Swart @The Lyno Method.com