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Clinical exercise • Physiotherapist-led sessions

Tweak Health Clinical Exercise Sessions

Clinical exercise at Tweak Health is delivered by experienced Physiotherapists using Pilates Reformers and structured strength equipment. We keep class sizes intimate so your program can be supervised closely and tailored to your individual health needs.

Book an initial assessment View physiotherapy services
Small groups Maximum of three participants per session
Mount Pleasant & Belmont Reformers + weights (squat rack + Assault Bike in Belmont)
Clinical exercise session using Pilates Reformers at Tweak Health Mount Pleasant
Mount Pleasant studio Clinical exercise with Pilates Reformers and Physio supervision.

Mt Pleasant Studio

What is Clinical Exercise?

Physiotherapists use Clinical exercise as a powerful tool for injury rehabilitation and prevention. Your Physiotherapist supervises a specifically tailored exercise program designed to support your safety, health, and wellness goals. This hands-on approach supports recovery after injuries or surgery and helps resolve other musculoskeletal issues.

How big are the group sessions?

Each session includes a maximum of three participants, allowing your Physiotherapist to give you focused, personalised attention so you can achieve your health goals effectively.

Which Tweak Health clinics offer Clinical Exercise?

Clinical exercise sessions run at our Mount Pleasant and Belmont clinics using Reformers and weights. (Belmont includes a squat rack and an Assault Bike.)

Mount Pleasant Pilates Reformers + weights
Belmont Pilates Reformers + weights + squat rack + Assault Bike

What to expect

How Can Clinical Exercise Help?

These include but are not limited to:

Flexibility, Mobility and Posture“Yoga and flexibility icon”
Build Core Strength and Lose Weight“Strength and muscle support icon”
Sculpting, Toning and Building Muscles“Abdominal core strength icon”
Injury Prevention and Resistance"Stop violence awareness icon”
Reduces Stress – Calmer and Positive Mindset“Positive wellness icon”
Pre and Postnatal, Mums & Bubs Classes“Pregnant woman icon for prenatal care”
Rehabilitation from Injuries and/or Surgery“Rehabilitation and recovery icon”
Reduce Chronic Pain, Body Pains and Headaches“Back pain and spine support icon”

What To Expect At Your First Session?

Attending for the first time may feel a little intimidating. However, trust us, this feeling will disappear as soon as you meet our warm, friendly Physios!

During your first session, your Physio will conduct an initial posture assessment and create an individualised program to suit your needs. Moreover, our Physio’s will guide you on how to safely use our Pilates Reformer machines.

Additionally, offering both individual and couples classes ensures a more intimate setting. Consequently, this allows you to gain deeper understanding and awareness of your body, its capabilities and limitations, and the exercises you will perform.

Furthermore, each session is specifically designed to help you achieve your goals, whether for rehabilitation purposes or to improve your fitness

Book Mt Pleasant studio Start with a Standard Initial Assessment (30 minutes)
Book online
Book Belmont studio Start with a Standard Initial Assessment (30 minutes)
Book online
Clinical exercise with Reformers and weights at Tweak Health Belmont clinic
Belmont clinic equipment Clinical exercise space with Reformers, weights, squat rack and Assault Bike.

Clinical Exercise Session FAQs

What should I expect after my first session?
It is common to feel some mild muscle soreness after your first session, especially when specific muscle groups such as the core are being challenged. Sharp or worsening pain is not expected — if this happens, please contact the clinic.
How often should I book a session?
A common schedule is 1–3 sessions per week, depending on your goals, program, and recovery. Pre-booking is recommended, as sessions can fill in advance.
Can I use private health for Clinical Exercise Sessions?
Sessions are run by a Physiotherapist, so private health may be available if your policy includes Physiotherapy cover.
What should I bring or wear?
Wear comfortable, close-fitting activewear so movement can be seen clearly. Bring a water bottle and towel. Bare feet or grip socks are usually suitable.
Are Clinical Exercise Sessions hard?
Sessions can be challenging, but exercises are adjusted to suit your current strength, fitness, and mobility level.
Are Clinical Exercise Sessions only for women?
No. Clinical Exercise Sessions can be suitable for a wide range of people and are not limited by gender.
Ready to start Clinical Exercise? Book a Standard Initial Assessment (30 minutes) so your Physio can tailor your program.
Book now