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Wellness-Bodywork/Massage

At Tweak Health, we offer holistic and hands-on Bodywork/Massage.

Restore Freedom of movement and address the cause of  chronic pain and injuries

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So what is a Bodywork/Masage Session?

Recover, Release, Restore

  1. RECOVER: From an event, intense exercise session, or chronic injury.

  2. RELEASE: Stress, muscle tension, and connective tissue. 

  3. RESTORE: Freedom of movement and address the root cause of chronic pain and injuries

UNLOCK YOUR BODY’S FULL POTENTIAL WITH EXPERT BODYWORK AND MASSAGE

Chronic pain, recurring injuries, and reduced range of motion often stem from the body’s retention of past physical and emotional experiences. These stored tensions cause bracing patterns (reduced range of motion) in the body and disrupt optimal function. 

The areas in which this bracing occurs are different for everyone and hence no treatment plan will be the same, even for individuals with the same symptoms. 

When the body ‘braces’ in response to a physical or emotional stressor range of motion in specific areas is reduced. This causes misalignment and impairs the function of the body as whole. Inefficient movement patterns result leading to wear and tear and overload on certain areas of the body. Through our Holistic Objective Assessment (that includes 52 range-of-motion tests and 10 core functionality tests), we identify which fascial lines have been impacted and pinpoint the areas that we need to release.

We also prioritize the Mind-Body connection. This is done through using very specific hand on release techniques and breathing to retrain the brain and break old bracing patterns. By teaching the brain that the new movements are safe, we establish new neural pathways to improve overall body function.

Benefits of Massage/Bodywork:

  • Reduced pain and muscle tension
  • Improved range of motion and flexibility
  • Enhanced performance and strength
  • Better nervous system regulation
  • Increased relaxation and overall well-being
  • Improved function of body systems
  • Reduced stress and anxiety
  • Improved blood circulation
  • Speeds up recovery
  • Injury prevention

Whether you’re an athlete striving for peak performance, recovering from an injury, managing a chronic condition, or simply seeking to move pain-free and with greater ease, our specialised treatments are designed to restore, realign and revitalise your body.

Experience the difference-Book your session today.