Tweak Health Clinical Exercise Sessions
Our experienced Physiotherapists teach all our clinical exercise classes and use Pilates Reformers. Furthermore, we keep class sizes intimate, ensuring we can give you the attention you need and tailor your workout to your individual health needs.
What is Clinical Exercise?
Physiotherapists use Clinical Exercise as a powerful tool for injury rehabilitation and prevention.
Your Physiotherapist supervises a specifically tailored exercise program designed to help you reach your safety, health, and wellness goals. This hands-on approach supports recovery after injuries or surgery and helps resolve other musculoskeletal issues.
How big are the group sessions?
Each session includes only have a Maximum of three participants, allowing your Physiotherapist to give you focused, personalised attention so you can achieve your health goals effectively.
Which Tweak Health Clinics offer Clinical Exercise?
Clinical Exercise sessions currently run at our Mt Pleasant Clinic.
How do I get started?
Book an initial assessment with one of our Physiotherapists to begin. You can do this online by selecting a Standard Initial Assessment (30 minutes) or by calling the clinic directly.
After your initial assessment, your Physiotherapist will schedule your class based on availability.
What are the class days/times?
Please call us on 08 6555 2989 or email reception@tweak.health
Can I claim with my private health fund for classes?
Yes, you can claim if Physiotherapy is part of your cover, as all classes are run by qualified Physiotherapists. To confirm your eligibility, contact the clinic by phone or email.
How Can Clinical Exercise Help?
These include but are not limited to:
Flexibility, Mobility and Posture
Build Core Strength and Lose Weight
Sculpting, Toning and Building Muscles
Injury Prevention and Resistance
Reduces Stress – Calmer and Positive Mindset
Pre and Postnatal, Mums & Bubs Classes
Rehabilitation from Injuries and/or Surgery
Reduce Chronic Pain, Body Pains and Headaches
What To Expect At Your First Session?
Attending for the first time may feel a little intimidating. However, trust us, this feeling will disappear as soon as you meet our warm, friendly Physios!
During your first session, your Physio will conduct an initial posture assessment and create an individualised program to suit your needs. Moreover, our Physio’s will guide you on how to safely use our Pilates Reformer machines.
Additionally, offering both individual and couples classes ensures a more intimate setting. Consequently, this allows you to gain deeper understanding and awareness of your body, its capabilities and limitations, and the exercises you will perform.
Furthermore, each session is specifically designed to help you achieve your goals, whether for rehabilitation purposes or to improve your fitness
Frequently asked questions.
What to expect after my first session?
After your first session, you’ll probably feel sore the next day. These classes are intense, and for good reason. Clinical Exercise targets specific points of the body, like your core. Even the smallest movements can definitely make your abs burn. Over time, your body will adapt to this intensity. To be honest, it’s good to feel pain because it means your muscles are working.
How often should I book in a session?
Clinical exercise sessions should be part of a well-rounded fitness regime. However, no matter how much you enjoy them, don’t think you can attend a class every day. Your body needs a day or two to recover. Meanwhile, you can focus on other exercises like cardio or weight lifting.
For optimal results, we recommend 1-3 sessions a week. Additionally, pre-booking is essential as our clinical exercise sessions fill up weeks in advance.
Do you accept private health for Clinical Exercise Sessions?
A Physio runs your session, so if your Health Insurance Policy includes Physio coverage, then yes, you can use it.
What do I bring or wear to my session?
Please wear comfortable, form-fitting clothes, such as active wear, so your trainer can better see your movements and to prevent your clothes from getting caught in machines and other equipment. Additionally, bring a water bottle and towel to each session. For footwear, you can go barefoot or wear socks with rubber detailing on the soles to avoid slipping.
Is Clinical Exercise Sessions hard or easy?
Clinical exercise sessions challenge you, even if you’ve been practicing for years. Additionally, we modify all exercises to suit each student’s fitness and flexibility level. Initially, it’s definitely not easy, but with regular practice and communication with your trainer, you’ll progress!
In summary, Pilates is for everyone and is not just any method. Moreover, there are different approaches to Pilates, depending on your goals—whether for rehabilitation purposes or getting fit.
Is Clinical Exercise Sessions just for women?
There are no physical prerequisites for Clinical Exercise Sessions, and their benefits are certainly not gender-biased. Initially, the stigma might have stemmed from female dancers and women choosing to become Clinical Exercise session instructors, which in turn attracted more female students. However, as Clinical Exercise Sessions gain popularity in fitness, more men are now showing up in training programs.