Can Physiotherapy Help When You Are Pregnant ?

Physiotherapy can help when you are pregnant as your body transforms.

During pregnancy, your body experiences major changes. Not only is there a growing bump, but hormonal shifts and posture adjustments as well. As a result, you may start to feel new aches and pains.

In addition, many pregnant people notice bladder leakage for the first time. This often happens when sneezing or coughing. While it’s common, the good news is—we can help manage it.

Importantly, you don’t need to have a specific issue to see a physiotherapist. Many people come in simply to better understand their changing body.

How Can Physiotherapy Help During Pregnancy?

✔️ Relieve Aches and Pains
Back pain is extremely common in pregnancy. Discomfort can also appear in the pelvis, ribs, or upper back.
To help, we provide activity modifications and strengthening exercises. These allow you to stay active and mobile throughout your pregnancy.

✔️ Prevent or Manage Leakage
Through pelvic floor muscle training, we help prevent or reduce bladder and bowel leakage. This is backed by strong medical evidence.

✔️ Manage Prolapse Symptoms
Some people experience a bulging or heavy sensation in the pelvic area. This is known as prolapse and is common after vaginal births. Physiotherapy can assist in managing these symptoms effectively.

✔️ Monitor Abdominal Muscles (Diastasis Recti)
As your abdomen stretches, we can assess for any separation and provide guidance on safe core exercises.

✔️ Create a Safe Exercise Plan
Rather than stopping all movement, we help you stay safely active. Your plan is tailored to suit your changing body and energy levels.

✔️ Support After Birth
Finally, we provide postnatal advice—covering recovery, pelvic floor care, and returning to exercise with confidence.

Pregnancy is a special journey. At Tweak Health, we’re here to support you with expert, hands-on physiotherapy care every step of the way.

Book here to find out more about how we can help you!