Mount Pleasant

Physiotherapy

long term relief

Long-term Pain Relief

Long-term Pain Relief: Sustainable Strategies for Managing Chronic Pain At Tweak.Health Physio, we understand the importance of addressing chronic pain with effective long-term pain relief strategies. Chronic pain, unlike acute pain, persists for months or even years, significantly impacting one’s quality of life and well-being. Understanding Chronic Pain: Causes and Impact Chronic pain can stem from […]

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prolonged sitting

Prolonged Sitting

Breaking the Chains of Prolonged Sitting: Tips for an Active Lifestyle At Tweak.Health Physio, we are dedicated to addressing the lesser-known health risks associated with prolonged sitting, an issue prevalent in today’s sedentary lifestyle. Understanding and mitigating the effects of extended periods of sitting can significantly improve one’s health and quality of life. Health Risks

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Deep neck flexors

Deep Neck Flexors

Understanding the Role of Deep Neck Flexors: Key to Neck Stability and Function At Tweak.Health Physio, we highlight the crucial role of deep neck flexors in not only maintaining neck stability but also ensuring proper head posture. Learning to control and strengthen these muscles is vital for improving neck function and preventing common discomforts like

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Back Pain Physio

Lumbo Pelvic Control

Exploring Lumbo Pelvic Control: Essential for Stability and Mobility At Tweak.Health Physio, we emphasize the essential role of Lumbo Pelvic Control in maintaining not just mobility but overall body stability. Understanding how to control and strengthen this region is crucial for enhancing performance and preventing injuries, especially in the lower back and pelvic areas. https://tweak.health/wp-content/uploads/2024/05/Lumbo-Pelvic-Control.mp4 Advantages

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progressive-overload-training

Progressive Overload training

Elevating Your Strength: A Guide to Progressive Overload Seeking to build muscle and increase strength? Understanding and applying the principle of progressive overload is essential for achieving effective muscle hypertrophy. Let’s explore how to maximize your training regimen for superior gains. Progressive Overload: Foundation for Continuous Growth Progressive overload is a cornerstone concept for continuous

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Therapist doing dry needling on a patient

Dry needling

Exploring the Efficacy of Dry Needling: A Specialized Approach for Muscle Relief At Tweak.Health Physio, our focus is on leveraging targeted therapy options to facilitate muscle recovery and alleviate pain. Dry needling is one of the effective therapies we offer, distinguished by its precision and effectiveness in treating muscular discomfort. Key Benefits of Dry Needling

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