4 Simple stretches to relieve back pain Back pain, or any sort of pain can be a struggle and affect your day-to-day routine… Here are 4 stretches to relieve back pain you can try out at home to get quick relief and help manage your pain! Roll out your workout mat, or look for a […]
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Plantar Fasciitis is an overuse condition. The plantar fascia is a thick band that lies at the bottom of the foot that attaches from the heel bone to the toes. It supports the main arch of the foot and allows us to push off the ground when we walk, run, or jump. When the loads
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So what is the advantages of having healthy posture? “Sit up straight! Put your shoulders back! Stop slouching” Perhaps you’ve been on the receiving end of such advice. While sometimes helpful, recent research suggests that “good” or healthy posture may not be all it’s cracked up to be. Upright Postures can be healthy. Firstly, upright
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Can Physiotherapy help when you are pregnant? Physiotherapy Isn’t Just for Athletes – It’s for Pregnancy Too Physiotherapy can help when you are pregnant as your body transforms. During pregnancy, your body experiences major changes. Not only is there a growing bump, but hormonal shifts and posture adjustments as well. As a result, you may
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